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6 Tips for Journaling about Your Thoughts (Part 2)
  • May 13, 2020
  • Articles , Mindfulness

Writing freely about your thoughts without fear and judgment will allow you to discover more about the nature of thoughts.

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Mindfulness Practice on Thoughts (Part 1)
  • May 13, 2020
  • Articles , Mindfulness

This realisation will help us to let go of the thoughts and get back to our mindfulness practice to experience and develop qualities such as calmness and flexibility of mind.

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6 Tips for journaling about your body (Part 2)
  • May 06, 2020
  • Articles , Mindfulness

Writing freely about your body without fear and judgment will allow you to come face to face with some of the insecurities you may have eluded all this time out of shame, guilt or any other reason. 

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Mindful Body Scan for Beginners (Part 1)
  • May 06, 2020
  • Articles , Mindfulness

In this article we’ll experience the short version of the Body Scan Meditation. It is an invitation for you to pay attention, in an intentional way, to the different parts of your body that make up the whole: toes, soles of your feet, ankles and so on...

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