January 28, 2021
In order to experience personal growth, one must visit with self-reflection. It gives us intention, vision, and clarity into ourselves while helping us move forward to what we dream of accomplishing. Reflection helps us take a closer look at what is currently happening and how we feel about it. It also helps us see our behaviour so that we can focus on the positive while finding ways to change negative behaviours both for your impact on others as well as yourself. Unfortunately though, the chaos of life can get wound around us and some might lose sight of time. When we try to look back, we only see a highlight reel and it isn’t enough to go on to help us become the best versions of ourselves. That’s why reflective journaling is the ideal solution to getting the most out of that all-important self-reflection.
Reflective Journaling: Why It’s Good for You
One key component in self-reflection is that of journaling. The reason is that it lets you turn what you’ve found inside of yourself to target your specifics goals and take action on them. Handwriting your own words and ideas literally reprograms your brain in a positive way. Committing those thoughts and reflections to your paper helps your brain engage in a complex process which it in turn flags as important. Anything related to these messages you write, your brain automatically detects to help you grab the tools you need to make that goal happen. If you feel like you’re simply treading water, it’s time to unleash your true potential through reflective journaling and take your life to the next level.
How to Start Reflective Journaling
No matter how stylish our selection of journals is though (and they are stylish indeed!), you might pause with it in-hand and wonder what you’re supposed to write. Simply getting started with #COLLINSpires is the key, but you need structure and to keep practicing to build up this beneficial habit.
When you’re not sure what to write about, here’s how to dive right into reflective journaling:
• Write it down – Whether it’s an event or situation, note the people involved, the place, provide context, and what actions went down.
• Reflect – Note your personal reactions and feelings as well as your interpretations and insights.
• Analyse – Find the ‘why’ in your experience.
• Conclude – Make informed conclusions about what you have observed.
• Make a plan of action – This is where you note what you’ll do differently to improve.
Reflective journaling is a powerful tool any way you use it to enrich your life and find personal and professional success as well as wellness in everything you do. Get inspired and kick-start your reflective journaling with the latest #COLLINSpires collection now, but you need structure and to keep practicing to build up this beneficial habit.