6 Tips for Freewriting
Apr 08 , 2024
Writing about what you are sensing in this moment in an honest way will help you acknowledge and accept rather than resist and push away those nega...
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Mindfulness Practice with Listening
Mar 06 , 2024
Mindfulness is awareness. When you walk the path of awareness, you are bringing a systematic consciousness to the experience of living that only m...
Mindful Body Scan for Beginners
Feb 07 , 2024
In this journey to bring mindfulness into our daily experience, we learnt that mindfulness is awareness and mindfulness is heartfulness. Mindfulnes...
Staying Calmly Active and Actively Calm: Introduction to Mindfulness
Feb 01 , 2024
Part our series of blogs on Mindfulness, Journalling and other techniques to help your mental wellness. As we navigate these uncertain times, it’s...
Summer Essentials
Jul 10 , 2023
Summer has arrived! To celebrate we want to share with you some of our summer essentials. Keep a Diary There’s nothing better than reminiscing on ...
The Benefits Of Keeping A Journal
Feb 28 , 2023
Keeping a journal is a great way to deal with overwhelming emotions and finding a healthy way to express yourself. You can take time to write in yo...
