6 Tips for Freewriting
Apr 08 , 2024
Writing about what you are sensing in this moment in an honest way will help you acknowledge and accept rather than resist and push away those nega...
All News & Events
Mindfulness Practice with Listening
Mar 06 , 2024
Mindfulness is awareness. When you walk the path of awareness, you are bringing a systematic consciousness to the experience of living that only m...
Mindful Body Scan for Beginners
Feb 07 , 2024
In this journey to bring mindfulness into our daily experience, we learnt that mindfulness is awareness and mindfulness is heartfulness. Mindfulnes...
Staying Calmly Active and Actively Calm: Introduction to Mindfulness
Feb 01 , 2024
Part our series of blogs on Mindfulness, Journalling and other techniques to help your mental wellness. As we navigate these uncertain times, it’s...
