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Mindfulness Practice with Listening
Mindfulness Practice with Listening

Mar 06 , 2024

Mindfulness is awareness. When you walk the path of awareness, you are bringing a systematic consciousness to the experience of living that only m...

Mindful Body Scan for Beginners
Mindful Body Scan for Beginners

Feb 07 , 2024

In this journey to bring mindfulness into our daily experience, we learnt that mindfulness is awareness and mindfulness is heartfulness. Mindfulnes...

Staying Calmly Active and Actively Calm: Introduction to Mindfulness
Staying Calmly Active and Actively Calm: Introduction to Mindfulness

Feb 01 , 2024

Part our series of blogs on Mindfulness, Journalling and other techniques to help your mental wellness.  As we navigate these uncertain times, it’s...

Summer Essentials
Summer Essentials

Jul 10 , 2023

Summer has arrived! To celebrate we want to share with you some of our summer essentials. Keep a Diary There’s nothing better than reminiscing on ...

The Benefits Of Keeping A Journal
The Benefits Of Keeping A Journal

Feb 28 , 2023

Keeping a journal is a great way to deal with overwhelming emotions and finding a healthy way to express yourself. You can take time to write in yo...