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Journaling matters - and journals too!    (Part One)
Journaling matters - and journals too! (Part One)

Jul 10 , 2024

Written by Nicky Torode You’ve heard by now, no doubt, how journaling really is good for you. It’s a simple yet effective tool to help you see what...

How a Diary Can Help You Realise Your Dreams
How a Diary Can Help You Realise Your Dreams

Jun 26 , 2024

Did you know that writing by hand offers numerous benefits over typing or tapping? It has an incredible ability to engage your brain in ways digita...

Summer Solstice 2024: How to Make the Most of a New Season
Summer Solstice 2024: How to Make the Most of a New Season

Jun 18 , 2024

How to make the most of the new season and get back on track with your goals. 

6 Tips for Freewriting
6 Tips for Freewriting

Apr 08 , 2024

Writing about what you are sensing in this moment in an honest way will help you acknowledge and accept rather than resist and push away those nega...

Mindfulness Practice with Listening
Mindfulness Practice with Listening

Mar 06 , 2024

Mindfulness is awareness. When you walk the path of awareness, you are bringing a systematic consciousness to the experience of living that only m...

Mindful Body Scan for Beginners
Mindful Body Scan for Beginners

Feb 07 , 2024

In this journey to bring mindfulness into our daily experience, we learnt that mindfulness is awareness and mindfulness is heartfulness. Mindfulnes...